Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Here's how to train your abs daily for rapid aesthetic improvements.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Steal a training trick from MMA fighters. Train all your energy systems, get fitter, and build relentless work capacity with HICT. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
DC training works. Never heard of it? Here’s what it is and how to do it.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.