The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
You need more than mobility. You need 3D mobility. Try these drills.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This bodyweight exercise might be too advanced for you. Check it out.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.