Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Endurance work makes you soft and weak. Steady state cardio, as a fat loss tool, should be buried. Metabolic interval training or HIIT is far superior.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A practical guide to physique enhancement with pharmaceuticals
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.