You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Here's how Jones Trained Viator for the 1971 Mr. America
But what type is best? HIIT or LISS? Here's what you need to know.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
What our genes teach us about diet and training, according to Dr. Art De Vany.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.