What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
An inside look into the drug use of a real IFBB pro bodybuilder.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Could it be that everything we thought we knew about glute training was ass-backwards?
DC training works. Never heard of it? Here’s what it is and how to do it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Not on steroids? Grow anyway with this smart training approach.