Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Could it be that everything we thought we knew about glute training was ass-backwards?
Groove your hip hinge and boost your deadlifting volume with this great lift.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
It's the lift nobody does but everybody needs.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get both with this exercise! Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Your Guide to Losing Fat While "On"
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Boost your lower body mobility with this weighted drill.
Everything you ever needed to know about the box squat and how to use it. Check this out.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.