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Driven by the intelligent and relentless pursuit of muscle since 1998.

Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

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Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

The Zercher Squat Complete Guide

The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

Tip: Unlock New Overhead Strength

Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.

Tip: The Truth About SARMs

What's the deal with them? Do they work like steroids? What are the side effects? Answers here.

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

The_landmine_deadlift

Tip: The Landmine Deadlift

Groove your hip hinge and boost your deadlifting volume with this great lift.

The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

Tip: Crushing Grip Strength, Big Back

Get both with this exercise! Here's how.

Shredded in 6 Days

How to quickly dump fat, water, and bloat for a photo shoot or special event.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

Steroid Dieting

Your Guide to Losing Fat While "On"

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

Tip: How Sunlight Shrinks Your Fat Cells

Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

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Tip: Counterbalance Cossack Squat

Boost your lower body mobility with this weighted drill.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.

8 Laws of Strength Training

You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.