Could it be that everything we thought we knew about glute training was ass-backwards?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
DC training works. Never heard of it? Here’s what it is and how to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Load up the lengthened position and finally pack on some size. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!