Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Shock your biceps into growing with this brutally effective, plateau-busting workout.