Could it be that everything we thought we knew about glute training was ass-backwards?
Fat guys have great calves. Here’s how to build them without the getting fat part.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Flyes are fine, but make this change and you'll build much better pecs.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Not on steroids? Grow anyway with this smart training approach.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.