There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Everything you ever wanted to know but was afraid to ask.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Many lifters still believe them. Do you? Find out here.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.