We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?