A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
It's crucial to health anyhow, so you've got no excuse not to take it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
An inside look into the drug use of a real IFBB pro bodybuilder.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
DC training works. Never heard of it? Here’s what it is and how to do it.
These two moves can help you prevent and even eliminate shoulder pain.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
A practical guide to physique enhancement with pharmaceuticals
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.