Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
7 things that will give you better erections (and 2 things that won't).
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
An Overview and Sample Program
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.