A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
This quick guide will set you up for long-term success. Check it out.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Looks weird, works great for building a bigger chest. Here's how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Here's how sprinting can make you stronger, leaner, and more muscular.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.