To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Double kettlebell training for front squat, military press, and clean and snatch.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Do less to build more muscle? The pros and cons of low volume training.
Everthing you need to know about effective shoulder training. Check out this guide.
Here's how Jones Trained Viator for the 1971 Mr. America
There are three other likely problems. Here they are.
Less Anxiety, Better Cognition, Better Health
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Can't squat with a barbell on your back? Build your legs like this.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.