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SINCE 1998

The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.

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Bodybuilding in a Low-Carb World

Low-carb hype rules the day.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

My, That's A Nice Snatch You Have... 2

In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.

My, That's A Nice Snatch You Have... 1

In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

The Success Quiz

There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.

Refinement Training

Get revitalized and ready for your next mass program!

The Stretching Roundtable - Part 2

Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

The Cat's Lair 5

Q & A with John Paul Catanzaro

Exercises You've Never Tried 10

A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.

How to Eat Like a Man

I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.

The Warrior Nerd 3

Die, Vegetarian, Die!

The Warrior Nerd 2

Overtraining or Under-eating? Part Two

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

The Cat's Lair 4

Q & A with John Paul Catanzaro

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.