Add these to your foods to lose fat, fight disease, control stress and more.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.