The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
A list of bonehead practices in the gym
An Interview with Dr. Ken Kinakin
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
Movements that "Trick" the Nervous System
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
Bring on the Pain-Upper Body
The Joys of Salivary Hormone Testing
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.