An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
A list of bonehead practices in the gym
A Closer Look at the Seated Row
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Movements that "Trick" the Nervous System
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Improve Your Grip Strength, Improve Your Physique
8 Weeks to a Killer Vertical
In this handbook, I'll give you a rundown on thyroid function and a few related areas.