Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
Bring on the Pain-Upper Body
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Reverse hypers and explosive standing calf raises
An observational analysis
I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.
Bring on the Pain-Upper Body
8 Weeks to a Killer Vertical
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
