Here are eight exercises you've probably never tried. Shake up your next workout.
Overtraining or Under-eating? Part 1
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
An Exclusive Interview with Chris Street
The 9 keys to pulling bigger, badder deadlifts.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
Eight foods that have been wrecked by science, plus the healthier alternatives.
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to Repair Glucose Intolerance, Part 1
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
New exercises, new format, new pain!
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Introducing the HOT-ROX Inferno Challenge Winners!
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
