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SINCE 1998

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

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Exercises You've Never Tried 8

Here are eight exercises you've probably never tried. Shake up your next workout.

The Warrior Nerd 1

Overtraining or Under-eating? Part 1

The Steroid Interviews - Professional Baseball

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations. The book looks at these drugs individually in a scientific manner, something not done to date by popular books on the subject or those less read books published for members of the scientific community.

Painless Carb Reduction

Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.

Anabolic Street - Part 2

An Exclusive Interview with Chris Street

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

The Dark Side of College Football

In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

Out of Kilter - Part 2

No More Back Pain

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    HOT-ROX Challenge Champs

    Introducing the HOT-ROX Inferno Challenge Winners!

    The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.