A regular guy uses steroids and chronicles his experiences. Controversy ensues.
An Interview with Lou Schuler.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
Low-carb hype rules the day.
A test for know-it-alls and those who think they do.
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.
What you need to know about ingesting fats.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Get revitalized and ready for your next mass program!
The Psychology of Body Transformation and Peak Performance.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
More tips and tricks for staying in a negative energy balance when cutting.
Q & A with John Paul Catanzaro
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Here are eight exercises you've probably never tried. Shake up your next workout.