Have the balls to make up your own mind!
A list of bonehead practices in the gym
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Movements that "Trick" the Nervous System
(And one that really doesn't hurt much at all)
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
More bad news about a bad protein source. Check it out.
Everything you need to know about post-workout nutrition.
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
Getting aggressive with your recovery
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.
