This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
Bring on the Pain-Upper Body
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
A behind the scenes look at the world of the strongman
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
An observational analysis
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
The Positive Effects of Testosterone on the Heart
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
How to Eat Like a Bodybuilder, Even at McDonalds
More bad news about a bad protein source. Check it out.
I remember when I first got the notion of how powerful the psychology behind training can be.