Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
06/14/10
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Training tricks to help you lift more weight and perform better. Check ‘em out.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
The T Nation coaches take a quick look at a very timely topic - fat loss!
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
