we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Tired of your routine? Time to shake it up!
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
10 Ways to Screw Up Your Diet
Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
Five Ways to Get Unstuck and Turn Back on the Gains!
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Ever notice rust on your hands after working out?