This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Use chains just once and actually see the results in the very same training session. Here’s how.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.