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Driven by the intelligent and relentless pursuit of muscle since 1998.

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

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Clean Livin'

A T-man Guide to Health

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Dirty Tricks

How to avoid getting ripped off when buying supplements.

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Anabolic Athletics

The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.

Bucking the Trends

Have the balls to make up your own mind!

Booming Biceps – Part 2

Balance and Stability

The Texas Arm Wrestler's Curl

Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.

The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Knife Fight!

Facing an Edged Weapon

Disturbing Trends

A list of bonehead practices in the gym

Abs In, Abs Out, or... Both?

Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.

Bodybuilder, Heal Thyself

An Interview with Dr. Ken Kinakin

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

Long Live Your Bench

I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

The Ian King Cheat Sheets - Part 2

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

The Ian King Cheat Sheets - Part 1

Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.