Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
The benefits of this health-food darling are way overblown. Here's what you need to know.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
The incline press doesn't do what you think it does. Do this exercise instead.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A radical, painful approach to a bigger, better squat and a body forged in iron.