How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1
The most successful strength and conditioning programs have this in common.
Advanced Training to Boost your Bench Press
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
Have the balls to make up your own mind!
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
An eating program for those who "can't gain weight"
A list of bonehead practices in the gym
A Closer Look at the Seated Row
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!