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The-t-bench-chest-press

Tip: The T-Bench Chest Press

This technique improves your bench press mechanics and pressing power. Here's how to do it.

Master-the-foam-roller-chest-press

Tip: Master the Foam Roller Chest Press

Build your chest and improve your lifting mechanics with this bench press variation.

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

The-head-off-chest-press

Tip: The Head-Off Chest Press

Build more strength and hit your pecs harder with this simple but challenging adjustment.

Squat-jumps-for-more-muscle-recruitment

Tip: Squat Jumps for More Muscle Recruitment

Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.

Tip: How to Cure Big Arms/Small Back Syndrome

Do your arms take over during back training? Then you need to try this exercise.

4-ways-to-boost-your-bench-press

Tip: 4 Ways to Boost Your Bench Press

Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.

Master-the-anti-press

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.

Tip: It's Lifting. Not a Nursery Rhyme.

Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.

The-proper-way-to-box-jump

Tip: The Proper Way to Box Jump

Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.

The-crisscross-challenge

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!

Tip: You're Doing This Stretch Wrong

Great stretch for tight hips, but easy to do wrong. Here's how to do it right.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

Build-wide-delts-with-the-iso-dynamic-lateral-raise

Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise

Finish off your shoulder workout with this effective (but painful) exercise technique.

Master-the-single-arm-bench-press

Tip: Master the Single-Arm Bench Press

Strengthen your core and boost your barbell bench press with this exercise.

Try-the-triple-kettlebell-push-up

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang?

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Add-a-band-to-your-preacher-curl

Tip: Add a Band To Your Preacher Curl

Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.

Try-the-renegade-plank-hold

Tip: Try the Renegade Plank Hold

This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Master-the-sliding-lunge

Tip: Master the Sliding Lunge

Use this technique to make your regular barbell and dumbbell lunges work even better.

Press-a-kettlebell_-bench-heavier

Tip: Press a Kettlebell, Bench Heavier

Do this exercise before you bench press and you'll lift more weight.

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.

A-new-way-to-hammer-curl

Tip: A New Way to Hammer Curl

Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.