This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your chest and improve your lifting mechanics with this bench press variation.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Do your arms take over during back training? Then you need to try this exercise.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Want to really test your bench press and chin-up? Try this!
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
Fix your form and build your shoulders. Here's how.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.
Looks weird. Works great. Check this out.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.