Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
Bring on the Pain-Upper Body
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
An observational analysis
8 Weeks to a Killer Vertical
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Biceps Exercises for the Genetically Challenged
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
Evaluation and Treatment of Common Knee Problems
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
Amaze Your Friends, Stun Your Enemies
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
How to Eat Like a Bodybuilder, Even at McDonalds