An Interview with Dr. Ken Kinakin
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
Movements that "Trick" the Nervous System
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
2001 International CLA Conference Report
Bring on the Pain-Upper Body
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
Improve Your Grip Strength, Improve Your Physique
Biceps Exercises for the Genetically Challenged
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
Move over abs; traps are in style this season.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
Taking your workouts to the next level