Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Turns out, coffee is actually pretty good for you. Check this out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
This is like a concentration curl for your butt. Here's how to do it.
