Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
A behind the scenes look at the world of the strongman
Improving your cholesterol profile
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Bring on the Pain-Upper Body
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
An observational analysis
Improve Your Grip Strength, Improve Your Physique
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
The Armory: Anti-Estrogens and Aromatase Inhibitors
Evaluation and Treatment of Common Knee Problems
An Interview with John Berardi
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
The Positive Effects of Testosterone on the Heart
Amaze Your Friends, Stun Your Enemies
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.