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Bring on the Pain-Upper Body

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Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Land of Giants

A behind the scenes look at the world of the strongman

Bad Blood

Improving your cholesterol profile

60 Seconds of Pain

Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.

Muscle Masochism! - Part 1

Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.

Advanced Upper Body Training - Stage 2

Bring on the Pain-Upper Body

Biomechanical Advantage - Part 2

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

Big Bad Bench

To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.

Body Type and Training Strategy

An observational analysis

Xenoestrogens

The War Rages On

Get a Grip

Improve Your Grip Strength, Improve Your Physique

White Men Can Jump!

8 Weeks to a Killer Vertical

From Bonsai to Bamboo

Biceps Exercises for the Genetically Challenged

Advanced Leg Training - Stage 4

Bring the Pain - Part V

T-man Vs. E-man

The Armory: Anti-Estrogens and Aromatase Inhibitors

No Need for Knee Pain

Evaluation and Treatment of Common Knee Problems

The Anabolic Power of Insulin

An Interview with John Berardi

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • T and Your Ticker

    The Positive Effects of Testosterone on the Heart

    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Great Ass Lunges

    The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.