Finish off your shoulder workout with this effective (but painful) exercise technique.
Do your wrist curls like this for Popeye forearms.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Bench heavier and blast through plateaus. Here's how.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
You can lift light and still grow, provided you use this method.
This technique really improves your bench press mechanics and pressing power. Check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.