It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
"Ms. Beast" tells how to develop a shapely, firm physique
Energy, intensity, concentration, drive, power, confidence, even euphoria!
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
The Most Important Thing I Know About Training
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!
What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.
It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
Moderation and Glazed Doughnuts
How to improve your squat form and hit a new PR, even if you have bad levers.
Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.
Ten ways to handle diet and nutrition when you’re on the road.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!
Achieve your goals or eat Alpo!
An Interview with Lou Schuler.