Five common workout beliefs that are just plain wrong… if you know how to train.
A regular Joe uses steroids and keeps a diary. Controversy ensues.
Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
An interview with Dr. Jack Singer, Sports Psychologist
There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
The three-step plan for setting up for a bench press PR.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
A Roundtable Discussion featuring Lonnie Lowery, PhD, John Davies and Mike Robertson
Cardio steals your gains, bro! Or does it? Here’s what strength and power athletes really need to know.
The Most Important Thing I Know About Training
Why in the name of Pavlov did I just eat that? I mean, the whole bloody thing!