Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Building a better body requires commitment and consistency. Here's how to never miss a workout.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.