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CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

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Training Hard vs. Training Smart

Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

Leverage-Disadvantage Squat Plan

To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.

The Motivation Secret

When you've got the right goals in your training (and life), all the little things take care of themselves.

Lessons from Football

Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

Fear is Good

Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

14 Tips For a Successful Year

Fourteen training, programming, and diet tips to make this your best year yet.

Are You Stronger or Just Better?

Are you getting hung up on improving technique when you should be just concentrating on getting stronger?

9 Tricks for Consistent Workouts

Building a better body requires commitment and consistency. Here's how to never miss a workout.

Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

Embrace the Suck

If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.

To Lose Fat, Eat More Early

The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.

9 Ways to Upgrade Your Workout

Supercharge your workouts and your results by employing one of these ball-busting program upgrades.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Supercharge Your Spine and Your Lifts

Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

3 New Ways to Get Jacked

Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.

5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

The Hub and Spoke Method

A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.

10 Challenging New Ways to Chin-up and Row

Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.