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Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!

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Gina Aliotti: Supergirl

What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?

Nutrition, Your Brain, and Your Body

A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.

Powerlifting Tricks For Regular Joes

I've come to the realization that not everybody is interested in entering powerlifting competitions, but they <i>are</i> interested in improving their training by using powerlifting concepts. So here are a few things I picked up in the powerlifting pits that you can use to reach whatever lifting goals you may have.

Motor Units and Mad Libs

While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.

The Misunderstood Strength Coach

The strength and conditioning field is like no other. Coaches have bitter enemies and die-hard devotees – and sometimes a person will qualify as both depending on the day of the week. There are insane egos and there are humble, incredibly bright coaches who go unnoticed. Finally, there are a lot of coaches who people really don't get.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

40 Random Thoughts

Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.

The Truth About Sucralose

All too often I'll hear various statements about certain artificial sweeteners being harmful. "Toxic" seems to be a word that the general public likes to throw around. In the following article, I'd like to address some of the completely false statements I've seen being made about one sweetener in particular: sucralose.

Pulling Your Chain For Massive Gains!

Ever notice how two supposedly inviolate principles of resistance training are basically contradictory?

2 x 4 Muscle

It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.

Man Fuel 2

When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?

Food Magic X 5

If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.

Rope Revolution

They're both assets to my training programs. Indeed, I've used kettlebells for years with success. And Pavel? He's a good guy. I definitely consider him a friend and a juggernaut in the strength and conditioning community.

Bulk Up, Cut Up: Biceps!

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

High Performance Core Training

The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.

  • Abs
  • The Old-School Calf Blast

    Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.

    New Arm Size, Right Now!

    How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.

    The BIGGER-ARMS Challenge

    Can you really make your biceps and triceps bigger in only four workouts? With this program you can.

    Man Fuel 1

    Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.

    Minimal Time, Maximum Workout

    Got 20 minutes? Then you have time for a great workout. Follow these guidelines.

    Nervous Muscle

    It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

    Slammer Muscle

    These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.

    Exercises You've Never Tried 17

    Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

    Another Power Food

    Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.