Movements that "Trick" the Nervous System
The Joys of Salivary Hormone Testing
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Bring on the Pain-Upper Body
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Improve Your Grip Strength, Improve Your Physique
Biceps Exercises for the Genetically Challenged
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
Evaluation and Treatment of Common Knee Problems
Amaze Your Friends, Stun Your Enemies
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
How to Eat Like a Bodybuilder, Even at McDonalds
Post-Workout nutrition Q&A
More bad news about a bad protein source. Check it out.
Bring the Pain – Part III
I remember when I first got the notion of how powerful the psychology behind training can be.
Move over abs; traps are in style this season.
Everything you need to know about post-workout nutrition.