I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
A stripped down overview of JB's dietary wisdom
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
A smokin' review of all the popular fat loss agents
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
Let's start with a few questions. Would you re-wrap your presents the day after Christmas? Or tie one hand behind your back before you head to the gym? Or perhaps tie up your girlfriend before you... okay, so that one's a different story.
Techniques for breaking through strength plateaus in the bench press
Don't you just hate those stubborn body parts that never seem to grow? This "stubbornness" is usually caused by underlying issues, or more accurately, underlying muscles.
How pelvic alignment and proper exercise program design can keep the injury goblins at bay
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
So you want to write for Testosterone, huh? Hmmm, you live in Columbus, right? That's where Louis Simmon's Westside Barbell is located. How 'bout if we call up Dave Tate and set up a training session for you where you actually train with the Westside boys and write about it? Could you handle it?
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1