Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?
The days of banging out a thousand crunches are over. Get your core strong to get your entire body strong. Here’s how.
The last time it happened I was getting changed in the locker room at my gym. Two pudgy-bellied gym members (PBGMs) were discussing the relative virtues and drawbacks of doing cardio as part of their training program.
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
How does an advanced lifter build bigger arms? Is it even possible? It is. If you're an experienced lifter who hasn't seen arm growth in ages, here's what to do.
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Eight more ways to protect your shoulders so you can keep lifting hard and heavy. Check ‘em out.
How to build strong and healthy shoulders.
Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Your guide to building MMA strength. Check it out.
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.
If you're a lifter with back problems you'll want to read this. If you're a lifter without back problems you'll still want to read this.
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
From North American Diet to Athlete Diet: Tips for Making the Transition
These twelve tips, compiled by ex-con Jay Mullins, will help Cy (or you, if you find yourself in a similar situation) make the best of his time in the Big House.
When many of us think of perfect physiques, we think of those belonging to Golden Age bodybuilders. These champions of the past were muscular, strong, healthy, and athletic. It's cliche but it's true: women wanted them; men wanted to be them.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.