There's more to core training than crunches. Try this anti-lateral flexion exercise.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you the resident d-bag in your gym? Find out here.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Boost growth hormone and build strength and muscle by using this simple training trick.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Hit your abs, triceps, and chest. All you need is a medicine ball.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
This one looks weird, but you'll see how effective it is after your first rep.
To prevent imbalances, don't forget to train the part of your traps that you can't see in the mirror. Here's how.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
How heavy? Here's the science.
Build more strength and hit your pecs harder with this simple but challenging adjustment.