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Driven by the intelligent and relentless pursuit of muscle since 1998.

It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.

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Eat Like a Man, Part 1

Excuse me, but would ya' mind kickin' my ass?

An Interview With Dr. Joey Antonio

The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

Poetry in Motion 3

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Question of Strength 24

Q & A with one of the world's premier strength coaches.

Testosterone's Guide to the Warrior Diet

I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.

The Lost Art of the Finisher

Think back to the time when you had the most fun in the gym. That's right - fun! What's the last thing you did at the gym that could be described as "having a good time?"

Question of Strength 23

Q & A with one of the world's premier strength coaches.

The Real Miracle Worker

Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.

Protein Powder Fact and Fiction

I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.

Resurrecting the Oak - Part 1

Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Question of Strength 21

Q & A with one of the world's premier strength coaches.

Four Seconds to More Productive Workouts

I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Question of Strength 20

Q & A with one of the world's premier strength coaches.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

The Return of Dan Duchaine

He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

Question of Strength 15

Q & A with one of the world's premier strength coaches.