There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
You know what's even worse than that? Paying them for their diet plans. Check this out.
There's a better option. Check it out here.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
This strange looking movement will really help prevent injuries. Check it out.
Looks odd, but it damn sure works. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Scorch fat with the swing & clap finisher. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.