What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
Add a few of these unique exercises to your training program to liven up your next workout.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
You're not supposed to be here. In this motel room, in this bathroom, backstage at this show. You aren't supposed to be seeing this. This private moment, this intimate setting, this unguarded emotion.
"Bodybuilding training? No way! Not for me! I'm training only for strength and function," said the huge sumbitch after deadlifting a load that was roughly equivalent to a Sherman tank.
If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Big Numbers for the Mechanically Disadvantaged Lifter
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
"I wish I could have my first year of training back."
I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.
I'm not sure there's anyone who hates TV commercials more than I do.
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"
Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!
A journey through bodybuilding injury.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Maximizing the neuromuscular system for greater hypertrophy.
