Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
Hit your arms and lats while building your abs. Here's how.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Shake up your back training with two variations of this lat exercise. Here's how.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.