On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.
If you don't do what's best for your body, you're the one who comes up on the short end.
The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
