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On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

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Rocket Scientist

On September 24th 1988, the world held its breath for 9.79 seconds. It was the Olympic Games in Seoul, South Korea and Ben Johnson had just become the fastest human being on earth.

The Big T - Part 1

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

Great Guns in Twelve Weeks - Phase 4

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Dawg School 5

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Great Guns in Twelve Weeks - Phase 2

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

The Protein Conspiracy

The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.

Dawg School 3

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Poetry in Motion 5

That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.

Poetry in Motion 4

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Limping Into the New Millennium - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Limping Into the New Millennium - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Limping Into December - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Workout Du Jour 3

If you don't do what's best for your body, you're the one who comes up on the short end.

An Interview With Dr. Joey Antonio

The following is the written transcript of TC's Audio Interview with Jose Antonio, PhD.

Poetry in Motion 3

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.