You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Shake up your back training with two variations of this lat exercise. Here's how.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.
Build your legs and your work ethic with this grueling combo. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.