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Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    Ab Training From the Inside Out

    Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

    The Eight Keys - Part 3

    Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

    The Eight Keys - Part 1

    In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

    The Cardio Roundtable - Part 2

    Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

    High Steaks

    It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

    Hungry, Hungry Hormones - Part 3

    We here at T-nation just love them-there hormones.

    Hungry, Hungry Hormones - Part 2

    We here at T-Nation just love them-there hormones.

    Hungry, Hungry Hormones - Part 1

    We here at T-Nation just love them-there hormones.

    The End of Dietary Supplements

    An Interview with Attorney Rick Collins

    Temporal Nutrition - Part 2

    We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

    Hot-Rox FAQ

    Answers to all your burning HOT-ROX questions!

    Accidental Muscle?

    Where are all the Buff Guys?

    Triple Decker Delts

    What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

    Your Doctor, Your Dealer 2

    I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

    Toothpicks to Timber

    Five Exercises for Fierce Forearms!

    Ditch the Holiday Leftovers

    I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

    Exercises You've Never Tried 4

    Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.

    Dr. Health Nut

    An Interview with Dr. Joseph Mercola

    4 Weightlifting Myths Dispelled

    I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

    The Cheater's Diet

    A Complete Program to Maximize Your Cutting Cycles

    The Carbohydrate Roundtable - Part 1

    It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.