Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Do this move to keep your shoulders strong and healthy.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Can't get comfortable with the front squat? These drills will get you there.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.