In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.
Bring on the Pain-Upper Body
The Joys of Salivary Hormone Testing
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
Bring the Pain – Part III
I remember when I first got the notion of how powerful the psychology behind training can be.
Move over abs; traps are in style this season.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
or "Why Johnny Can't Gain Weight"
Getting aggressive with your recovery
A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.
LA practical training and nutrition guide for college students.
I've been getting a lot of requests for a basic weight training program geared toward beginners.