Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Samurai-tested strategies for not only setting goals, but actually achieving them.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.