As if these things weren't taxing enough, here's a new variation to try.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
It's easy to do, but psychologically tough at first. And that's a good thing.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Why competitive bodybuilding is in trouble and how to actually fix it.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.