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This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.

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Tip: Ladies, Build Muscle to Get Leaner

Lift weights to lose fat. Use these 4 training tools for a smokin' physique.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

Tip: Do the Jettison Technique Barbell Curl

All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.

Tip: Stop Shoulder Injuries with Spiral Loading

Here's how to prevent wrecked shoulders by getting your setup right.

Tip: Kill Bad Gut Bacteria to Stop Cravings

Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.

Chest-Con: The Vigneault Challenge

Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.

No More Training Cults

Stop looking for a fitness cult to join. Start thinking for yourself.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

Hellfire Reps

A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

Sport, Not Beauty Pageant

Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

How to Fix CrossFit

CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.

Mark Dugdale Doubles Training, Hungry for More

"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."

Bodybuilder Big, Powerlifter Strong

How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

3 Mind Tricks for Hitting New PRs

You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.

Lessons from Football

Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.

Identify Weak Points and Destroy Them

To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

Reverse 21s for Hypertrophy

Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.

Fear is Good

Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

Are You Stronger or Just Better?

Are you getting hung up on improving technique when you should be just concentrating on getting stronger?