Seven things you need to do to reach your lifting goals.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Here's a fast and effective way to get on the path to success.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Use the iron to cut through the chaos of life. Here's the deal.