Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Build your back, abs, and chest with a foam roller. Here's how.
Forget about how much you weigh. Here are some better ways to track your progress.
This variation places better emphasis on the lats.
Here's a plyometric exercise designed to boost your bench press.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health.
Should we really be panicking about fructose? Check out the latest science here.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Throw away your bathroom scale. Here's why.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
