Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Which of these two phases are you in? Only one will get you the results you're wanting.
Biceps looking deflated? Combine these two training methods to get them growing again.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
It's easy to do, but psychologically tough at first. And that's a good thing.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Use the first-tension principle to build bigger, stronger arms. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This is a true test of full-body stability, strength, and motor control. Take a look.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
