How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Mind-blowing brownies that won't blow your diet. Easy recipe here!
Want bigger quads? Set your ego aside and squat like this.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Want to build a strong, pain-free lower back? Here's your guide.
Here's how females really need to train for fat loss and muscle gain.
The incline press doesn't do what you think it does. Do this exercise instead.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.